An often misunderstood and overlooked approach to lose body fat is fasting
these days it is much maligned by the gym bunnies who say you will lose all your muscle as your body will cannibalise its protien reserves from your muscles.
The truth is that actually your body needs muscle to be the last thing it uses up as evolution proves you need power and muscle in order to hunt for your next meal.
The body will always choose fat over muscle.
However to keep this so it is advisable to exercise muscle regularly on between days and this will maintain the muscle and prevents loss altogether
some fascinating facts about fasting:
- reverses insulin resistence
- slows aging by up to 40 % if done regularly
- removes blood pressure and cardiovascular problems
- removes arteriosclerosis
- allows the body to detox and switches on a telomere protecting hormone in the body.
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