Recently i wrote a review on burn the fat feed the muscle over at ezinearticles,
this is a book i had read twice and what i just wanted to comment about it was what i got out of the book, mostly as a fat loss method its quite difficult as you need to do 6 meals a day which is darn hard work, however..
What i found interesting: The amazing stuff on self motivation, this book is like a mini self help book on setting goals, visualisation, affirmations NLP you name it, for this alone i would recommend it, or you could get Maxwell maltzes book psyco-cybernetics which is just awesome.
oh the fat loss, yeah it definately works, its tried and tested, and the training recommendations also work
if you want to see it just check it out on my site at lose fat body under the topic of burn the fat feed the muscle review
